You will soon pick up the fact that we love sweet potato! It is so versatile and can be used in both sweet and savoury dishes. Here is one of our favourite ways of cooking it – roasted in the oven so it goes crunchy on the outside and soft on the inside. It’s a great element to have in any lunch bowl. Sweet potato is a healthy and sustaining carbohydrate and a good source of Vitamin A, which is one of the six essential nutrients needed for skin health. 

Bestow Comfort Bowl

ELEMENTS
1 cup roasted sweet potato
½ cup of brown rice, cooked
½ cup of Chickpea Crunch
1 tablespoon of sauerkraut
¾ cup of fresh spinach leaves
1 tablespoon of parsley, chopped
1 tablespoon of toasted walnuts, sunflower seeds and pumpkin seeds
Salt and pepper to taste