Green vegetables are full of vitamins and minerals that are essential for building healthy collagen. This is truly a skin-friendly blend of vegetables and won’t leave you feeling bloated like many wheat-based tabbouleh’s can do.
Broccoli Rice Tabbouleh
INGREDIENTS
1/2 head of broccoli, stalk included
A small handful of Italian parsley, roughly chopped
A small handful of mint, roughly chopped
A small handful of coriander, roughly chopped
1/2 cup of cooked brown rice
4 cherry tomatoes, diced
1/4 telegraph cucumber, diced
Zest and juice of half lemon
1 pomegranate (optional)
1/2 tablespoon of Bestow Beauty Plus Oil (or Bestow Beauty Oil)
1/2 tablespoon of olive oil
Salt and pepper
1/4 cup of pumpkin seeds
1 clove of garlic, grated on a microplane or minced
METHOD
Process broccoli until bread crumb consistency. Add chopped herbs and pulse until finely chopped. Transfer to a bowl, add all other ingredients and mix until well combined.
Cut pomegranate in half and hold over bowl with tabbouleh, pick out seeds with a fork and let juice run in as well. Stir.
Place in a sealed container in the fridge.