Hormones and Skin Health: How to Support Balanced Skin Through Every Stage of Life

Hormones influence our skin health at every life stage. From teenage acne to monthly pre-period breakouts, the radiant glow of pregnancy, and the loss of tone in menopause, hormonal changes often play a major role in these skin concerns. Understanding how hormones impact skin can be the key to achieving a balanced, healthy complexion.

Our skin responds to changes in hormone levels, reacting to both the hormones it produces and those circulating in our blood. By supporting our body with the right nutrients, we can help mitigate hormonal fluctuations’ effects on the skin.

The Importance of Gut Health for Hormone Balance

A healthy gut is essential for balanced hormones, especially during menopause when estrogen levels naturally decline. Ensuring your body receives Essential Fatty Acids (EFAs) and B vitamins is crucial for promoting healthy hormone levels. The following Bestow supplements are specially designed to support your body and skin:

• Bestow Beauty Plus Oil: This oil provides a boost of EFAs, which are essential for hormone health. Right now, a free 125ml travel-sized bottle is included with purchase, making it easy to stay nourished at home or on the go.

• Bestow Beauty from Beneath: This supplement supports balanced hormone health by providing essential nutrients like B vitamins, which play a role in maintaining hormonal balance and promoting radiant skin.

Plant-Based Nutrients for Hormonal Balance

Certain plant-based foods, like flax seeds, soy, and sesame seeds, contain phytoestrogens—compounds that mimic estrogen in the body. Including these in your daily diet can help naturally support hormone balance and nourish the skin through menopause. Small dietary shifts, such as adding flax seeds to smoothies or using sesame seeds in cooking, can make a big difference for both skin and overall well-being.

A Happy Gut for Happy Hormones and Beautiful Skin

A thriving gut can support healthy hormone regulation, so prioritizing gut health is essential. A diet rich in fresh vegetables, hydration, and quality supplements like Bestow Gut Love + can promote a happy gut environment. This supplement offers probiotics and prebiotics, providing the foundation for gut health that is crucial for hormonal balance.

Boosting Fibre Intake for Hormonal Health

Fibre is another powerful tool for hormone balance. It helps the body eliminate excess hormones it no longer needs, supporting a more balanced system. Start your day with a simple fibre boost: mix a tablespoon of Bestow Gut Love + and a tablespoon of Bestow Vitality in a glass of water. This easy step can help you meet a third of your daily fibre needs, supporting both digestive and skin health.

Empower Yourself From the Inside Out

With the right support, you can help your skin adapt to hormonal changes at every stage. Bestow products, like Beauty Plus Oil for EFAs, Beauty from Beneath for hormone health, Gut Love + for gut support, and Vitality for fibre, work together to help balance hormones, nourish your skin, and promote a radiant, resilient complexion.

By understanding the connection between hormones and skin, you can take empowered steps to support your skin from within—wherever you are in life.