How do you support your body through periods of stress?
How do you support your body through periods of stress? ✨👏 The most important thing is to feed your body with lots of fresh, whole foods 🥕 Our body has greater nutritional demands when we are under stress and the adrenal gland, in particular, needs vitamin C-rich foods like fruit and vegetables. Bestow Beauty from Beneath is a great multivitamin and mineral that helps your body become more stress resilient. It contains a fantastic balance of B Vitamins, which are your anti-stress vitamin group. If you feel you have a lot of stress weighing you down and but there is nothing you can do to change the situation, then I would recommend reading Kelly McGonigal’s book, The Upside of Stress. It contains some wonderful research that challenges our traditional beliefs about stress and the effect it has on our bodies. Photo: Sage Friedman