Acne is a complex skin condition influenced by multiple factors, including hormones, diet, gut health, and lifestyle. Two common approaches to managing acne naturally involve either supplementing with DIM (Diindolylmethane) or focusing on gut health. But which one is more effective? Let’s break it down.

What is DIM and How Does It Help with Acne?

DIM is a compound derived from cruciferous vegetables like broccoli, cabbage, and Brussels sprouts. It is well-known for its ability to support hormonal balance, particularly by influencing estrogen metabolism.

How DIM Works for Acne:

• Estrogen Metabolism: DIM helps the body break down estrogen into its more beneficial metabolites, reducing excess estrogen that can contribute to hormonal acne.
• Androgen Regulation: It may help balance androgens like testosterone, which can reduce sebum production and clogged pores.
• Anti-Inflammatory Properties: DIM has been found to help reduce systemic inflammation, a key factor in acne development.

DIM is often recommended for hormonal acne, particularly in cases where estrogen dominance or androgen imbalance is suspected. People who experience cyclical breakouts, jawline acne, or flare-ups linked to their menstrual cycle might benefit the most from DIM supplementation.

The Role of Gut Health in Acne

Your gut health is intricately linked to skin health, often referred to as the gut-skin axis. A dysfunctional gut can lead to inflammation, hormonal imbalances, and poor nutrient absorption, all of which contribute to acne.

How Gut Health Affects Acne:

• Inflammation Control: An unhealthy gut can trigger widespread inflammation, making acne worse.
• Hormone Regulation: The gut microbiome plays a role in metabolising hormones, including estrogen. An imbalanced gut can lead to excess circulating hormones, worsening acne.
• Detoxification and Elimination: If the gut isn’t functioning properly, toxins and excess hormones can recirculate in the body instead of being eliminated, contributing to breakouts.
• Nutrient Absorption: A healthy gut ensures better absorption of vitamins like zinc, vitamin A, and omega’s, all crucial for clear skin.

DIM vs. Gut Health: Which is Better?

Rather than choosing one over the other, a holistic approach may work best. Start with gut health by improving diet, reducing processed foods, incorporating probiotics and taking a gut health supplement like Bestow Gut Love. If hormonal acne persists, DIM might be a beneficial addition. Always consult with a healthcare provider before adding supplements like DIM to your routine.

By addressing both hormonal balance and gut health, you can take a well-rounded approach to rescuing acne-prone skin!

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If you want to take things to the next level, add Bestow Vitality into your routine too!