If I have a skin problem, should I focus more on the internal or external?

If I have a skin problem, should I focus more on the internal or external? Both are important! With any skin problem, you need to get good advice on what to use externally. There is so much out there on social media that can lead to people doing damaging things that at best don’t help or at worst, makes the skin red and sensitised 😬 The good news is that once you have your external routine sorted, it becomes part of your daily ritual. Then you can focus on working from the inside, because in many cases this is what is driving the skin problem. We recommend Bestow Beauty Plus Oil, Bestow Beauty from Beneath and Bestow Gut Love + for any skin problem. These products are the skin healing trio for any skin problem from acne to rosacea and everything in between 🙌✨ But remember, it isn’t only taking products like Bestow that will help. The food you choose to eat also matters. Some foods can make skin problems worse. Foods that heat the skin, make redness and inflammation worse and foods that congest the skin, make acne worse. A good place to start is by becoming familiar with the problem foods you are sensitive to. Check out these links to heating foods and congesting foods. Photo: Eric Ward