What Are Congesting Foods and How They Affect Your Skin?

What Are Congesting Foods and How They Affect Your Skin?

When your skin’s natural oil, or sebum, flows properly, it acts as a barrier, keeping your skin healthy, resilient, and smooth. However, if your skin tends to become congested, certain foods in your diet can cause the sebum to thicken and clog your pores. This often leads to bumps, blackheads, and breakouts.

Common Congesting Foods to Avoid

To maintain clear skin, it’s crucial to be aware of foods that can contribute to pore congestion. Here’s a list of some common culprits:

  • Full-fat dairy products (excluding yoghurt)
  • Cheese
  • Chocolate (including vegan and organic)
  • Chocolate drink powders
  • Ice-cream
  • Commercial mayonnaise
  • Meat fat, especially in sausages, mince, and chicken nibbles
  • Red meat and pork (excluding lean varieties)
  • Chips, fried foods, and takeaways
  • Protein bars and powders (including plant-based varieties)
  • Coconut oil (for highly congested skin only)
  • Peanuts and cashews (and their butters)

Note: Non-dairy alternatives to cheese, chocolate, and ice-cream can be equally congesting. It’s best to avoid these foods altogether and focus on unprocessed, whole foods.

For more details on foods to avoid, visit our Comprehensive List of Congesting Foods here.

Skin-Friendly Alternatives

Swapping out congesting foods for healthier options can help keep your skin clear and glowing. Some skin friendly substitutes are listed here: Skin Friendly Alternatives.

By making these simple swaps, you can help keep your skin clear and healthy. For more detailed suggestions and delicious FREE recipes click here.

Back to blog